要素Great things never come from comfort zones.

跑步The way to get started is to quit talking and begin doing.不伤Do something today that your future self will thank you for.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Your limitation—it’s only your imagination.

不伤Don't wait. The time will never be just right.

要素Your limitation—it’s only your imagination.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：鞍山市)